BAUD (Bio Acoustical Utilization Device)
What’s new at Perspectives Anew Therapy?
BAUD (Bio Acoustical Utilization Device). Read more to find out what BAUD is all about and how it can be implemented in sessions.
New Year’s Resolutions and Goal Setting
Happy New Years! Did you set goals at the beginning of this year but feel stuck in implementing them? Read more to find out why this is a common dilemma for many.
Hispanic Heritage Month
Hispanic Heritage Month is celebrated September 15th through October 15th. Read more to learn about salud mental in the Hispanic community.
Mental Health and Nutrition
The food we eat can impact our mental health! How can we help keep a balance in our gut to support our mental wellness? Read more to find out.
Back to School and Mental Health Concerns in Students
The back to school season is here! Students facing mental health challenges can struggle with adjustments going back to the classroom. Communication, consistency, self-care, and collaboration are ways we can help students succeed in the new school year!
May: Maternal Mental Health Awareness Month
May is Maternal Metal Health Awareness Month! This month is dedicated to providing support and highlighting the importance of treatment for maternal mental health disorders.
America’s Mental Health Crisis
Read to learn about the three distinct crises driving the mental health crisis in America.
Major Depressive Disorder
Read to learn more about what MDD is, how it presents in different age groups, and treatment options.
TW: Suicide
World Autism Awareness Day
Today is World Autism Awareness Day! Read to learn more about ASD and the autism spectrum.
March: Women’s History Month: Important Women In Mental Health Today
This March we celebrate Women’s History Month! Read to learn about women in the mental health field who are advancing the field today.
Radical Acceptance
Learn more about what radical acceptance is and how you may benefit from it.
March 1st: Self-Injury Awareness Day
Self-Injury Awareness Day is dedicated to educating the general public on topics surrounding self-harm & providing support to those in need.
Mental Health in Black Communities
Read to learn more about mental health within Black communities.
Panic Disorder
Read to learn more about what panic disorder is as well as recommended treatment options.
Substance Use Disorder
Read to learn more about what a substance use disorder is as well as treatment options.
Black History Month: African American Psychologists
February is Black History Month! Read to learn about African American Psychologists who advanced the mental health field.
Social Anxiety Disorder
Learn more about what social anxiety disorder is and how to treat it.
