April is Sexual Assault Awareness Month, click to read more about the history of the month, United States statistics, and how to prevent sexual violence.

Learn the science behind generational trauma and how to break the cycle.

Learn why traumatic events are not able to be remembered from start to finish.

Learn more about how pets have a positive impact on our mental and physical health in a variety of ways.

Read more to learn about the women who paved the way for psychology to be where it is today.

This week is National Eating Disorders Awareness Week, read more to learn about the risk factors contributing to the development of an eating disorder as well as treatment options.

Learn the different treatments for insomnia such as CBT-I, lifestyle and home remedies, and what to expect at a Doctor’s appointment.

Learn what MSP is, the warning signs, & how to report it to the authorities.

Learn how to improve your sleep as well as why sleep is so important.

Learn what psychosis is, the warning signs, and the recommended treatment.

Learn the numerous benefits of spending time outdoors.

Learn how trauma impacts development as well as how to rewire the brain.

Learn the origins of Black History Month in addition to how Janie Porter Barrett shaped the social work field.

Read more to learn the styles of loving, the ingredients to a lasting relationship, and much more!

Learn about what body dysmorphic disorder is as well as symptoms, causes, and treatment.

Make sure you are practicing self-love this January!

Learn the benefits of couples therapy as well as how Anna Powers, LMFT, utilizes techniques at our practice.

Learn the benefits of mindful breathing as well as techniques.

Learn more about the cognitive distortion and defense mechanism splitting.

Learn what trauma bonding is, how to identify it, and ways to break the cycle.